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	<title>Judith Kennedy</title>
	<link>http://www.judithkennedy.co.uk</link>
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		<title>The Best in Group Fitness Classes  Tenerife</title>
		<description><![CDATA[It&#8217;s exciting to be at the development stage again &#8230; in the next month we have 2 new group classes being launched through the business Origins Wellness Tenerife. First a special blast Called Operation Verano&#8230; a 4 week fat blasting, muscle shaping boot camp group exercise session. Also Baby Boot Camp for mums and babies [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2011/06/28/the-best-in-group-fitness-classes-tenerife/</link>
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		<title>Timeshare &#8211; a Dirty word&#8230;?</title>
		<description><![CDATA[I have been running my business Origins Wellness from Jazzy Salon over at Pearly Grey Callao Salvaje for just over 18 months now. Yesterday I was duped and made a mistake on a web page which was a malicious page set up to directly attack timeshare accomodation and it&#8217;s staff, I thought it was a [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2011/03/16/timeshare-a-dirty-word/</link>
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		<title>Mobility in Pregnancy..</title>
		<description><![CDATA[Sitting at nearly 33 weeks pregnant, I  filmed a quick mobility video to give some ideas of how to keep yourself moving during pregnancy. I have continued my training throughout pregnancy, still lifting weights at the gym and doing interval training. (all be it a little lighter than usual) Dany would have chopped my legs [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2010/11/11/mobility-in-pregnancy/</link>
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		<title>Period Problems&#8230;&#8230;.</title>
		<description><![CDATA[Women all over the world suffer  from menstrual related issues. Some just the time of their period, others the week before, others the week after and some, very unfortunate, for more or less the entire month!! I say menstrual related issues bacuse this includes a whole host of things from cramps, headaches, vomiting, diarrhea, to [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2010/06/25/period-problems/</link>
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		<title>Be Happy&#8230;. just the way you are&#8230;</title>
		<description><![CDATA[I love this &#8211; I hope you do to. An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2010/01/25/be-happy-just-the-way-you-are/</link>
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		<title>Add a little Sparkle in your life!</title>
		<description><![CDATA[I am delighted to be able to announce that I have been invited to write for Sparkle, a brand new social networking site with a difference &#8230; encouragement and guidance to interact with &#8216;new&#8217; people and meet new friends. &#8220;Sparkle takes social networking and online communities to a new level, letting you find people with [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2009/10/13/add-a-little-sparkle-in-your-life/</link>
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		<title>The Mayonnaise Jar</title>
		<description><![CDATA[I receieved this little gem in my inbox from a good friend yesterday&#8230; I wanted to share it with you all, I think It&#8217;s fab! The Mayonnaise Jar When things in your life seem, Almost too much to handle, When 24 Hours in a day is not enough, Remember the mayonnaise jar and 2 cups [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2009/09/10/the-mayonnaise-jar/</link>
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		<title>Let Your Light Shine!!!</title>
		<description><![CDATA[Something I used to have on the fridge!! Found it buried amongst some papers today&#8230; now re-printed and framed !! Motivational, Inspirational and just plain nice! Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2009/08/22/let-your-light-shine/</link>
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		<title>How to create space when you&#8217;re always in a rush!</title>
		<description><![CDATA[Not getting enough items on your To-Do list checked off? Do you feel guilty because you’re not doing enough? I’ll be the first one to admit that I don’t always remain calm, zen and un-phased when I don’t get everything done. Sometimes I get distracted; sometimes unforeseen events happen which get in the way of [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2009/05/28/how-to-create-space-when-youre-always-in-a-rush/</link>
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		<title>My daughters achievement</title>
		<description><![CDATA[My 14 year old daughter has been writing away for years. When we arranged for her to have guitar lessons earlier this year with one of my  clients, Phil who is a Musician with Crush, she turned her stories into songs&#8230;. They recorded her first song, written with her friend Frankii arranging chords, played and sung [...]]]></description>
		<link>http://www.judithkennedy.co.uk/2009/05/28/my-daughters-achievement/</link>
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