Have you seen the movie The Secret?

If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight due to it’s very simple, yet very powerful message about how you can be, do and have practically anything in life that you want as long as you do one or two key things.

They are:

1. Think about what you want on a regular basis
2. Think about it positively

That was it really. That was the ‘secret’ of The Secret!

Now, I’m not knocking this at all, far from it. First off, most people (myself included) can be really unfocused and unclear about what they want and spending some time focusing can be really beneficial, right?
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 I was directed to this site yesterday by a compadre… It is amazing and just sooo simple!

Upload your photos and add text… add some music, (huge catalogue available in the site) and hit save!!

Check out this excellent video on

Have a look at mine here click on the picture….

Want to make one too???

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Personal Coaching, Sports Therapy & Massage is now available in San Blas, Golf del Sur. I now have access to a room for treatment  within Helens Hair & Beauty Salon which is just opposite the church at the bottom end of San Blas….

It is a small room but suitably equipped for a massage or therapy treatment as long as you are not over 6ft . For Personal Coaching  San Blas is ideally located on a lovely stretch of coastline for walks, jogs, aqua training, interval training and many other wonderful  ways to exercise outdoors…..So if this suits you better than travelling to Silencio give me a call.

Helens Hair & Beauty offers a full range of hairdressing services and beauty treatments include….

Waxing & Sugaring

Manicures/Pedicures & Nail treatments and Enhancements

Facials

Eye treatments including tinting and shaping

Tel 676 69 55 56 for an appointment

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Hey all Just a quick note Debbie Bliss is on her latest fundraising mission for a charity called SCOPE which helps children that suffer with Cerebral palsy.

She is planning to cycle from the North to the South of Vietnam in October this year. This will be 475 km’s of tough undulating turrain.

Her web page for this is http://www.justgiving.com/debbiebliss1  if you are able to help financially then click on the link and help Debs reach her target of £3,000.00

Thanks Jx 

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Most people that know Debs, know that she is leaving the Island to move back to the UK. I have bought Debs’ business, the therapy side and will be on hand to look after clients that are still in need of assistance for therapy….I will also have her telephone number so anyone that calls that number, will now get me.

I offer a full range of services to cover what Debs offered including Injury Rehabilitation, Personal training/Coaching for health & fitness and Nutritional advice and support.

I look forward to meeting  the people that Debs has built relationships with and supported over the years and am sure that we can build an equally strong working relationship as we get to know each other.

Jx

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I am delighted to announce that Clinics are now being held at STUDIO 103 Costa Del Silencio…..

To book a treatment for therapy or massage call me to arrange a suitable time.

Studio 103 offers classes in… Pilates…Yoga…Spin & Ballet:Adult and Jnr as well as Personal Training with Karen Smith

Services are available for residents and visitors to the Island. . . . .  For more details of Studio 103 call 922 783 023

 Studio 103 location – Click the map for a bigger view (opens in a new window):

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In my quest to keep up with the requests I get for information and advice on fat loss, fitness and health, I am always looking for new ways to let  you all ‘be informed’ as easily as possible….. for all concerned.

This being said I have just signed up with Twitter, which it would seem, is pretty huge in America . I thought I’d give it a go and see what happens! My Twitter address is https://twitter.com/JudithKennedy….

It’s really easy….

1. Go to the address….https://twitter.com/JudithKennedy

2. Join Twitter if you want to keep track of what’s happening- It’s free!

2. Sign up to follow me

Thats it!! You can get your friends and family from all over the globe to keep in touch with you on Twitter without the need to set up pages/profiles etc etc. Watch business/news, issues that interest you too. Have a look and see if  Twitter.com is for you!

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