First a special blast Called Operation Verano… a 4 week fat blasting, muscle shaping boot camp group exercise session.

Also Baby Boot Camp for mums and babies to come together to have fun whilst getting fit and dropping fat.

Tweet This Post

Yesterday I was duped and made a mistake on a web page which was a malicious page set up to directly attack timeshare accomodation and it’s staff, I thought it was a joke to poke back at people being negative about the services.. I was wrong!!

But it got me to thinking, people are always happy to shout about negatives but never the positives. So I decided to write about my experience of Pearly Grey..

I had purposely avoided working with holiday makers as I like to build relationships with my clients and really help them to recover from their, injuries, health issues rather than just giving a massage and never seeing them again.

When I started at Pearly Grey I had heard all the horror stories of timeshare, scratch cards, con artists etc etc. When I realised Pearly Grey was timeshare I thought oooh … ok.

However, after just a few weeks it started to be very, very obvious that Pearly Grey was nothing like all the stories you hear!! The staff and guests have  great relationships,  many of the owners come out several times a year and have been owners for 14, 18 and 20 + years!!!

Now to me that said something WAY different to the timeshare horror stories!! These people were happy with their investment!! They LOVE coming to Pearly Grey and many of them have family members that join, children and grandchildren that join…

I met a lovely lady last week who was 78 and has been an RCI Pearly Grey Member for over 22 years and has travelled the world exchanging her weeks and points for trips to various locations. She was an amazing intelligent lady and very happy with her investment!!

So I guess what I’m saying is that don’t judge all timeshare by the same cover!!

Pearly Grey is a happy, quality resort in a lovely location on the coast of Tenerife.

Tweet This Post

Have a quick look at the video- Mobility in Pregnancy it’s suitable for all special populations or just to use as a nice mobility session a few times a week to keep the body moving or even just to get the body moving in the morning.

You could do one round of ten repetitions or use it as a circuit and repeat the whole sequence two or three times.

So even if you’re not in the pregnancy club, check it out and leave your feedback.

Tweet This Post

Mooncup....Safer, healthier, better periods!

Women all over the world suffer  from menstrual related issues. Some just the time of their period, others the week before, others the week after and some, very unfortunate, for more or less the entire month!!

I say menstrual related issues bacuse this includes a whole host of things from cramps, headaches, vomiting, diarrhea, to thrush.

I have to say that for me it has varied over the years from severe mood swings to recurring thrush due to reactions to the products that we all use from the local chemists and supermarkets.

I discovered a wonderful product called the moooncup and I will admit that I procrastinated on buying my Mooncup for quite some months I had however switched to organic non bleached sanitary products which did help, but in the end I could take no more as the thrush was so bad and pretty much constant. So, I bought myMoonCup, invested in some specific supplements and made the switch…. WHAT A DIFFERENCE!!!!

I no longer got cramps before or during my period, I no longer got irritations, or thrush! It was easy, comfortable and so much cheaper and more ecologically freindly.

My mood swings had been improved before I purchased the Moon Cup through my other forms of self help in nutrition and supplementation but there was further improvement after I started using the Mooncup, to the extent I can honestly say that I felt like the same woman all month.

The Mooncup web site has loads of information on benefits and info on the nasty stuff that we use in the form of tampons and towels every month. Go over and have a read to inform yourself more.. but honestly… Buy a Mooncup!!!! It will be one of the best things you can do for your health as a woman!!!

Tweet This Post

An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck.

One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water.

At the end of the long walks from the stream to the house, the cracked pot arrived only half full.

For a full two years this went on daily, with the woman bringing home only one and a half pots of water.

Of course, the perfect pot was proud of its accomplishments.

But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.

After two years of what it perceived to be bitter failure, it spoke to the woman one day by the stream.

‘I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house.’

The old woman smiled, ‘Did you notice that there are flowers on your side of the path, but not on the other pot’s side?’

‘That’s because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them.’

‘For two years I have been able to pick these beautiful flowers to decorate the table.

Without you being just the way you are, there would not be this beauty to grace the house.’

Each of us has our own unique flaw. But it’s the cracks and flaws we each have that make our lives together so very interesting and rewarding.

You’ve just got to take each person for what they are and look for the good in them.

Tweet This Post

“Sparkle takes social networking and online communities to a new level, letting you find people with shared interests and then engage in captivating online activities.

So whether you just want some new online friends or are looking for the love of your life – Sparkle gives you the space and the tools to really get to know people in a mature and natural way.

It’s a busy social club, it’s a lively chat forum, it’s a friendly coffee morning, it’s speed dating, it’s romance, it’s finding mates, it’s arranging events – it’s Sparkle.”
The Sparkle Team
Be an early bird and pre-register for Sparkle and you get 12 months membership absolutely free of charge

Come on over and meet the Sparkle Team on Facebook.

Tweet This Post

The Mayonnaise Jar

When things in your life seem, Almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class
And had some items in front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
And proceeded to fill it with golf balls.

He then asked the students, If the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
them into the jar. He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.

He then asked The students again
If the jar was full.. They agreed it was.

The professor next picked up a box of sand
And poured it into the jar. Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded
With an unanimous ‘yes.’

The professor then produced Two cups of coffee from under the table
And poured the entire contents Into the jar, effectively
Filling the Empty space between the sand.
The students laughed.

‘Now,’ said the professor, As the laughter subsided,
‘I want you to recognize that This jar represents your life.
The golf balls are the important things – God, family,
children, health, Friends, and Favourite passions
Things that if everything else was lost
And only they remained, Your life would still be full.

The pebbles are the other things that matter Like your job, house, and car.

The sand is everything else –
The small stuff.

‘If you put the sand into the jar first,’ He continued,
‘there is no room for The pebbles or the golf balls.
The same goes for life.

If you spend all your time And energy on the small stuff,
You will never have room for The things that are
Important to you.

So…

Pay attention to the things That are critical to your happiness.
Play With your children.
Take time to get medical checkups.
Take your partner out to dinner.

There will always be time
To clean the house and fix the disposal.

‘Take care of the golf balls first –
The things that really matter.
Set your priorities. The rest is just sand.’

One of the students raised her hand
And inquired what the coffee represented.

The professor smiled.
‘I’m glad you asked’.

It just goes to show you that no matter how full your life may seem,
there’s always room for A couple of cups of coffee with a friend.’

Who will you have a coffee with today?

Tweet This Post

Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, “Who am I to be brilliant, gorgeous, talented and fabulous?”
Actually, who are you not to be?
Your playing small doesn’t serve the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We were born to manifest the glory and wonder that is within us.
As we let our own light shine, we unconsciously give those around us permission to do the same.

Tweet This Post

Have a read of the first chapter here to see what it’s all about. No opt in necessary!

One of the best books...ever

Think  and Grow Rich by Napoleon Hill.

I must admit, I must have read this book for the first time…oooh 13 years ago and while it hit a chord with me. I have been sporadic at implementing the information I learnt all those years ago.

But then back then I never had the Magic 100 programme to keep me on path! At the time the business we had went wonderfully well while I was using my think and grow rich system. But when I became ill,  for some reason I let things change, I allowed circumstances take control.

Anyway, now I can say that with the knowledge I have and using my M100 system. It’s all steam ahead for a brighter future for me and my family.

Come on… I want to see you achieve your goals too! Have a read of the first chapter or listen to the audio question and answer session with Dax Moy on the Magic 100, I’m sure you won’t be sorry!

Judith

If you woud like to know when new posts are added please sign up to our  by putting your email and name in the sign p in the right hand side panel. :0)

Tweet This Post

A family emergency got in the way and he was unable to get back to us and share some more of his goal achievement ‘secrets’ but he’s finally back with another interesting and thought provoking message to help us achieve your goals faster.

Today he’s answering the most common question that his thousands of readers often ask about goal achievement and success.

“When Should I Begin?”

Believe it or not, it’s a really common question!

People are of the belief that there is some special ‘buildup’ they have to go through in order to achieve what they want or that they have to ‘prepare’ or ‘get ready’ or have all their ducks in a row before they can finally go after what they want.

They tell themselves they’ll start to pursue their goals…

…tomorrow
…next week
…next year
…when the kids get out of school
…when the kids go back to school
…when there is more time
…when things settle down
…when there are less bills
…when there is more money
…when the moment it right

And all the while they delay the pursuit of those things that would make them happiest because of… something. Some ‘reason’ for why they couldn’t possibly go after their goals right here, right now.

So here’s Dax’s answer.

(I think you know it already) : )

Start right here, right now with whatever resources you have at your disposal to build the life that you most dream about having.

You see, you can carry on dreaming about the things you want or you can do something about them.

You can let the daily routine of your current life run the show or you can make the changes you want to see.

You can keep putting off and delaying your happiness until ‘someday’ or you can begin doing the things you know you are capable of doing TODAY!

The choice is yours.

You have the power to choose.

You see, it’s all too easy to fall into the same old routine of saying to yourself ‘someday I’ll do it but right now I just have too much on my plate’.The truth is, you will ALWAYS have tons of things to do, tons of people to see, tons of places to go, chores to be done and bills to be paid.

That’s life for us all, right?

But if you don’t at least START building the life of your dreams, regardless of how busy, tired, stressed, broke you are then you stand zero chance of ever getting there don’t you?

So start today my friends.

Start today.

You don’t have to do much. You don’t have to change the world in an afternoon. Just change one thing. Do one thing different to how you did it yesterday and you’ve begun to move your life on a different course. This is the REAL ‘secret’ of goal achievement.

It’s taking action.

But you knew this already, right? : )

Judith Kennedy – Personal Coach and Posture Expert.
The Magic 100

P.S – What one action are you committed to taking TODAY? Write it in the comments area… I dare ya!

Tweet This Post