You all know that I advocate training at home, outdoors….. anywhere that’s free!!
Well I found this blog post on donedieteing.com that you may find interesting in helping you make up your mind as to what is right for YOU!
Check it out and leave your comments 
Ok if you found your way here you must be committed to making some changes to 
achieve your goals and get the life you dream of.
We can work together and help each other to become accountable, which help us to achieve our goals.
Ready to unleash a healthier, happier you??
Tell me what your most important, most pressing goals are and I’ll tell you mine and (hopefully) together we can see 2009 through in great style.
I am finally in the place where I know I need to be to shred the last few traces of excess fat from my body!
Apart from my training sessions as part of the Storm Force test dummy programme!! You can follow my progress on my Total Fitness Training Tenerife blog.
I have seen a huge change since encompassing the Eat Stop Eat programe into my life.
Where had I been going wrong??
I love my food, and while I was eating all the right things… I was eating too many. Not beacuse I couldn’t help myself, but because I thought I needed them for my energy levels.
I feel stronger, healthier and more energetic now than I have for a LONG time!
So if you are looking for that edge… or help with your eating that doesn’t involve counting calories and measuring portion sizes.. take a look for yourself.
I ‘ve just dropped in to put up this blog tonight so I can get back to my ‘me’ day :0). Many of us are self employed and in some cases working a job too, we have families, commitments etc etc! We are pretty much working at something… ALL the time. last night after I finished with my PT clients I decided to switch off the PC and watch TV! at 9pm! WHAT!? I never watch TV, especially not during the week..
This morning I decided that i would stay away from ‘work’ until at least 1pm… So
i ironed….cleaned the windows, changed the beds… etc etc you get thhe picture..may not seem like ‘me’ day but it felt good! I had a wonderful day.
After lunch I switched on the PC for the necessary email checks and it just felt …..wrong! So I made sure there was nothing there I HAD to do and switched off again and studied Spanish before I went and got the kids and headed for Spanish class..
You’re maybe saying….”yeah thanks for sharing your scintilating day Jude” …. .. BUT the point I’m wanting to make is …. take some time out! You get refreshed and ready for anything.. You need to work but you need to take a little time out too. In the past (even just last weekend) if i have taken a whole day off I start to panic coz I haven’t hussled or done enough work that day!
BREATHE…Today is different… It’s all good and I feel great to start my day tomorrow and continue with my transition to pantheress status!! (see my other posts on my Storm Force 12 week challenge!)
Maybe a whole day seems a little OTT for you in your schedule at the moment, but take an hour and during that hour ENJOY EVERY moment! And refrain from thinking you will have to play catch up for the rest of the day too!!
I’m away to spend the rest of the evening with my husband. Nite Y’all I’ll catch up with ALL the activity tomorrow.
Jx
We all know that as science and the human race has progressed so have the level of additives in our food. To make dried foods taste better, last longer, look nicer..
But as we have developed, so too has the prevalence of food intolerances, diseases and obesity.
We are starting to recognize and in some cases admit that these additives are the underlying cause in many modern day illnesses and that simply cutting them out could lead to better health, fat loss and cures of diseases… YES I truly believe that cleaning up your diet will reduce the number of ailments, increase your energy and generally improve your life!
But where to start?! Many of the foods we eat are laden with things that increase the cravings! Yep we eat them, they make us want more..
Not only have i studied food and nutrition during my years of study but I have also walked the walk myself and know only too weel first hand how much better life can be on a clean diet.
That’s great ..but in reality.. it’s hard. We as human beings are creatures of habit and we all know that making new habits its all fine and good but breaking old habits takes something a little extra. Especially when we are talking about things i.e food that has a direct impact on your chemical make up and subsequently your ‘cravings’ :0)!
Help is at hand! go on over to Clean Foods =
If you want to feel healthy, burn fat, improve your skin, hair and nails, increase your energy levels, improve your moods…..and the list goes on!!!
Do this! It’ll be challenging but you wont regret it!
…to get back to what we were set up to do… The past few months I have been working on some new projects..both ‘on-line’ offerings and some new face to face work.
I’m excited about the future and want to brint this blog onto the next level with content that will challenge you, provoke thought and help you reach your goals.
If you are looking for something in particular, give me a shout!
Well, thank you for your patience!! The new design is in place, we have a few tweeks to make, but generally we are there!
We have added a few tools to add useability for both you and us.
Any comments/suggestions on what you would like us to add in the blog over the next few months would be warmly recieved !! So get typing 
Up coming plans…
Launch of our new Virtual Training Programme called BUSY BODIES!! Short on time?? We have a training plan that can help you get results from the comfort of your own home! Whats more… we are giving it away for FREE!
Launch of our e-book… Health, Wealth & Strength.. a system to help you set your goals and make them happen in 2009 and beyond. And guess what… It’s FREE TOO!!
Joint Venture with Your BOOT CAMP to launch the new portal network.. this really is an exciting venture which will allow us to help BOOT CAMPs worldwide to develop their online presence and get the BOOT CAMP experience out there to many more people who can use the system to change their lives!
We are re-working some of the functionalitites of the blog at the moment so you will see it change over the next few days/weeks.. Please bear with us while we improve the set-up for the next phase of development.
Thanks
Continuous Professional Development….. is proving to be a little trickier from Tenerife than from Scotland.
Those of you that know me, know that I am a serial student!! Always reading and going to courses and events to update my knowledge which I just LOOOOVE to come back and share with you all!!
I have to say though that the things I have earmarked for the next year are pretty much attendance courses in the UK… . Previoulsy I would have hopped in my car, with my tunes and the Sat Nav and driven wherever I needed to go.. In Tenerife I’d end up driving in a (kind of )circle or off a cliff!! The level of training here in English language has not convinced me to be worth the time, effort or money to invest in. And my Spanish isn’t good enough YET to train here… although ..next year…..
I need to look into some sort of frequent flyer scheme!! Oh and not tell the kids Im going back to the UK as they want to come too and visit everyone!!!
So any suggestions on how I can achieve my training desires for this year will be recieved with open ears!!
KCA Course Kinetic Chain Assessment with DaxMoy 2 separate dates L1 and L2
Neuro Physiology Course .. includes dissection of the brain!!
Kettlebell Training Course, haven’t decided which one yet but most are in England..
I was directed to this site yesterday by a compadre… It is amazing and just sooo simple!
Upload your photos and add text… add some music, (huge catalogue available in the site) and hit save!!
Check out this excellent video on
Have a look at mine here click on the picture….
Want to make one too???
Judith | 
03 17th, 2009| 
