Have a quick look at the video- Mobility in Pregnancy it’s suitable for all special populations or just to use as a nice mobility session a few times a week to keep the body moving or even just to get the body moving in the morning.

You could do one round of ten repetitions or use it as a circuit and repeat the whole sequence two or three times.

So even if you’re not in the pregnancy club, check it out and leave your feedback.

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Do you feel guilty because you’re not doing enough? I’ll be the first one to admit that I don’t always remain calm, zen and un-phased when I don’t get everything done.

Sometimes I get distracted; sometimes unforeseen events happen which get in the way of my ambitions. Sometimes I have a hard time not caring about unimportant things. I want the dishes to be clean and the house spotless, all my errands to be finished and everything neat and tidy.

The problem is, as I’m sure you’ve noticed, things don’t usually work like this. In fact, they almost never work like this. There’s always something to be done, always that “thing” in the back of your head that you forgot about that needs to be taken care of. There’s always something else that needs to be finished, and then you can feel happy. (Or so you think.)

But then you remember another task, and the cycle repeats. Of course, there’s only one problem… Nothing is ever complete. Not for long, at least. So if that time and place is impossible to reach, we have to stop caring about unimportant things. The constant desire to want to be done, then be happy, creates the background feeling of anxiety.

If you’ve ever found yourself doing the dishes as fast as possible, when you have no reason to be in a hurry (like I have), you know what I mean. If we’re ever to get at that feeling of peace — being OK with taking things slowly — we need to start enjoying our lives. We need to start being instead of just doing.

Here are a few of my (humble) suggestions on how to create more space in your life:

* Realize that not having everything done is a good thing. “Blasphemy!” you say. I know, I know. This sounds awfully backwards, but it’s true. Having things in your inbox means that your time is in demand. And that’s a good thing.

* You don’t need a two week vacation to create space. When you pull up in your driveway after work, take a minute or two to just relax and breathe. Turn off the radio, and just sit in silence for a moment. Enjoy the space. Two minutes is all you need. Now don’t tell me you don’t have time.

* Look for the gaps. Between your thoughts, there lives little gaps. They may not be huge, but they’re there. Start paying attention to those gaps. Allow them to grow by just letting go of thinking all the time. You might think that you need to think about things in order to work or to live. But the opposite is usually true. Most of the time, thinking is completely unnecessary. Most of the time, you’re just thinking about the same things over and over. That’s called a pattern. Or brooding, whatever label you prefer.

* Listen, feel, engage… be there. The reason we’re usually in such a hurry is due to a mind-created obsession with finishing things. So the way out of that is to be where you are. Listen to the ambient sounds you hear, feel your feet on the ground when you walk, feel your hands running through the water while you wash the dishes.

* Let go of the need to become. Sure, there will always be things you want to change about your life. There will always be goals, dreams, desires and all manner of wonderful experiences to seek out. Great, seek them. Desire them. But don’t sacrifice the present. Don’t sacrifice the place you’re in right now. There’s too much beauty.

With that, I’d like to leave you with an excerpt from one of my favorite lectures by Alan Watts:

“Lightning flashes, sparks shower.In one blink of your eyes, you’ve missed seeing.

Why? Because here is the light. The light, the light, the light, every mystic in the world has ’seen the light.’ That brilliant, blazing energy, brighter than a thousand suns, it is locked up in everything. Now imagine this. Imagine you’re seeing it. Like you see aureoles around Buddhas. Like you see the beatific vision at the end of Dante’s ‘Paradiso.’

Vivid, vivid light, so bright that it is like the clear light of the void in the Tibetan Book of the Dead. It’s beyond light, it’s so bright. And you watch it receding from you. And on the edges, like a great star, there becomes a rim of red. And beyond that, a rim of orange, yellow, green, blue, indigo, violet. You see this great Mandela appearing this great sun, and beyond the violet, there’s black. Black, like obsidian, not flat black, but transparent black, like lacquer.

And again, blazing out of the black, as the Yang comes from the Yin, more light. Going, going, going. And along with this light, there comes sound. There is a sound so tremendous with the white light that you can’t hear it, so piercing that it seems to annihilate the ears. But then along with the colors, the sound goes down the scale in harmonic intervals, down, down, down, down, until it gets to a deep thundering base which is so vibrant that it turns into something solid, and you begin to get the similar spectrum of textures.

Now all this time, you’ve been watching a kind of thing radiating out. ‘But,’ it says, ‘you know, this isn’t all I can do,’ and the rays start dancing like this, and the sound starts waving, too, as it comes out, and the textures start varying themselves, and they say, well, you’ve been looking at this as I’ve been describing it so far in a flat dimension.

Let’s add a third dimension; it’s going to come right at you now. And meanwhile, it says, we’re not going to just do like this, we’re going to do little curlicues. And it says, ‘well, that’s just the beginning!’ Making squares and turns, and then suddenly you see in all the little details that become so intense, that all kinds of little sub figures are contained in what you originally thought were the main figures, and the sound starts going all different, amazing complexities if sound all over the place, and this thing’s going, going, going, and you think you’re going to go out of your mind, when suddenly it turns into… Why, us, sitting around here.”

See, when we’re always in a hurry, always looking to achieve a goal, we miss out on the miracle that’s around us. Right here. Right now.

This article was written by Zen Habits contributor Jonathan Mead of Illuminated Mind. To learn more about how to reclaim your life, grab a subscription to Illuminated MInd.

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Shannon Kennedy - Freefall

When we arranged for her to have guitar lessons earlier this year with one of my  clients, Phil who is a Musician with Crush, she turned her stories into songs….

They recorded her first song, written with her friend Frankii arranging chords, played and sung by her…. a few weeks ago..they are now on to song number 2… I thought I’d share it with you.

 Listen Now  

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I give myself permission to do extraordinairy acts
I am worthy of having all my dreams come true.
Life is a gift, Thank You.
I listen to my heart, which awakens my genius
I have a great vision and money flows in to help me achieve it.
If I really want something I will dedicate every day to it.
It’s time to start appreciating every moment of every day. Give of yourself and plan for where you want to be from a good place rather than from a place of lacking.

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Have a read of the first chapter here to see what it’s all about. No opt in necessary!

One of the best books...ever

Think  and Grow Rich by Napoleon Hill.

I must admit, I must have read this book for the first time…oooh 13 years ago and while it hit a chord with me. I have been sporadic at implementing the information I learnt all those years ago.

But then back then I never had the Magic 100 programme to keep me on path! At the time the business we had went wonderfully well while I was using my think and grow rich system. But when I became ill,  for some reason I let things change, I allowed circumstances take control.

Anyway, now I can say that with the knowledge I have and using my M100 system. It’s all steam ahead for a brighter future for me and my family.

Come on… I want to see you achieve your goals too! Have a read of the first chapter or listen to the audio question and answer session with Dax Moy on the Magic 100, I’m sure you won’t be sorry!

Judith

If you woud like to know when new posts are added please sign up to our  by putting your email and name in the sign p in the right hand side panel. :0)

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The past few days people have been talking to me about Britains Got Talent and in particular,  Susan Boyle.

Achieving her Goal..Susan Boyle

She is 47 years of age and from Scotland. Her  goal is to be a professional singer.

This most unassuming 47 year old woman went on stage in front of hundred of thousands of people to sing.

She was mocked by the panel and pretty much the entire audience! She has never been married and apparently ‘never been kissed’.

It must have taken a HUGE amount for her to get up there and do her stuff! But she did it and now I have NO doubt that she will achieve her goal of becoming a professional singer!

Have a look and see what you think.! I think she is awesome and wish Susan Boyle the very best of luck and congratulations for doing what she did!

Don’t know about you but I found this very motivational!!

What are you waiting for??  Go, reach for the stars and achieve your goals!

If you need a hand, look at some of my other blog posts on The Magic Hundred.

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Think it, shout it, feel it....it will come!

Dax Moy has spent the past week re-writing some sections of The MAGIC Hundred to update a few of the chapters with things that have developed as a result of his use of the programme over the years since he originally launched The Magic Hundred back in January 2007. Dax shared this with me, it’s interesting stuff.. so I am sharing it with you….

As I was writing away, it dawned on me how much my life has changed in the 2 short years since the program was released and how a simple decision at one moment in time can DRASTICALLY alter the hundreds, thousands and even MILLIONS of moments that follow.

You probably know what I’m talking about as it’s happened to all of us, but I’ve got to tell you, when I started out with my ‘little idea’ all those years ago (even before I wrote the program) I had no idea where it would eventually lead me. No idea at all!

I mean, when I left the regular army about 8 or 9 years ago I had nothing.

No qualifications (I’d left school at 16 without taking my exams), no money (I was completely broke) and no obvious means to get either. To make matters worse, I had a young wife, 3 young kids and another one on the way, and nothing remotely approaching the slightest hint of how I was going to support them, let alone give them the things that every father and husband wants to provide for their family.

We were living in high crime council accommodation on a housing estate in North London (in what in the U.S would be known as ‘projects’) and claiming social security benefits in order to pay the bills and get by and dreaming of ways to improve upon our situation so that we could give our kids some of the better things in life.

I took many temporary jobs including bodyguarding, roadsweeping and even working in sewers in order to get the little bit of extra cash we needed and supplemented my income with my Reserve Forces pay from my territorial army unit weekends, camps and courses, but as fast as I was able to earn a little money it seemed to be eaten up on bills of every conceivable type so that, no matter how hard I worked, we were never able to get ahead.

It was frustrating to say the least but, like most people, it was a frustration i just had to learn to tolerate. After all, my bills had to be paid, right?

Then one day after an army weekend, I noticed one of the other guys in my patrol was reading a book in the back of the truck on the way home. He was coming to the end of it and as he finally turned the last page he glanced up and noticed me looking in his direction. Seeing I was bored he offered me the book, which I gratefully took and in that moment… started a chain reaction of events that would totally transform my life!

I’m not exaggerating.

I read that book all the way home, persuaded my patrol-mate to lend it to me until later in the week and took it home and read, and read and read.

Now, what was surprising to me was that this wasn’t a new book. It was old. REALLY old, like 1920′s, yet as I read through it I felt as though it had been written specifically with me in mind as it described many of the very things that I had been going through and, more importantly, why.

It told me to hold a major definite purpose uppermost in my mind, pursue it with all vigor and not to quit on it until I accomplished what I’d set out to accomplish.

So I did!

I’d always had an interest in fitness and having boxed, done martial arts and been a soldier, knew that I was naturally gifted in this area as well as passionate. I’d seen ads posted for gym instructor jobs but when I enquired they told me to go get a civilian qualification and they’d consider employing me. Trouble is, I didn’t even have the £325 I needed for the YMCA gym instructor course, but the book said that I shouldn’t let that put me off, so I set about getting a bunch of temporary jobs to raise the cash.

Eventually I did the course, got qualified and went back to the gym where they told me they only had work for me for 2 hours a week in the shifts that no-one else wanted and that the pay was a measly £5 an hour. I took the job and again, changed the course of my life.

In short, that job led to me becoming a personal trainer, becoming a trainer led me to owning my own studios, owing my own studios led to me working directly with people like Bob Proctor and Joe Vitale from The Secret and working with those guys led to me writing the MAGIC Hundred Goal Achievement Program which sold over $107,000 in the first 7 days of launch and that has led to me traveling the world, speaking at international events and teaching my own rapid goal achievement philosophy to thousands and thousands of people.

Since making that first teeny-tiny decision to read that book instead of going to sleep like my patrol-mates, literally EVERYTHING about my life has changed and I find myself in the weird and rather unlikely position of being some kind of ‘goals guru’ to people from all around the world who I’ve never even met and earning more money than I ever thought I’d earn whilst traveling the world and having all kinds of adventures.

It’s very strange indeed!

Nice, but strange : )

I now live the kind of life that I’d only dreamed about before with travel all over the world to jungles, deserts and arctic wastelands as well as luxury hotels, secluded islands and all manner of other places that I’d only ever seen in books before I started on this amazing journey that my life has become.

But looking back at how I got to this point in my life and the opportunities I now have before me, I can honestly say it all started with reading that one book. It’s as though that one decision was like setting a compass bearing just slightly off course to the original path I’d been on at the time, yet which over the weeks, months and years has moved far off the original course to deliver me to the place I’m at now.

I guess you’re wondering ‘What’s this got to do with me?’ right?

Well, nothing I guess…

…and EVERYTHING!

You see, just as my own life has been created by each of the decisions I’ve made along the way, so has yours.

Everything you’ve experienced so far is the result of the decisions you’ve made (or failed to make) up to this point.

That’s a fact.

The good news is that that means you can also decide where you want to go, what you want to do and who you want to be just by the simple and straightforward act of making a decision right now. I mean LITERALLY right now!

Just choose to act on something you’ve been putting off, something you’ve been ‘thinking about’ or something that’s been tickling away at the edge of your mind and you too could find yourself living the life of your dreams in some not-too-distant future.

I mean it.

It happened to me so why not you?

Make a decision TODAY my friend.

Set a new course!

Truth, joy and love

Dax Moy
www.themagichundred.com

P.S – I almost forgot, I bet you want to know what that book was that started off my magnificent adventure, right?

Put your best guess below and I’ll tell you tomorrow : )

(I know, nasty huh?) : )

So guys…come on..engage… I’m pretty sure I know what the book is… do you? Judith x

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A family emergency got in the way and he was unable to get back to us and share some more of his goal achievement ‘secrets’ but he’s finally back with another interesting and thought provoking message to help us achieve your goals faster.

Today he’s answering the most common question that his thousands of readers often ask about goal achievement and success.

“When Should I Begin?”

Believe it or not, it’s a really common question!

People are of the belief that there is some special ‘buildup’ they have to go through in order to achieve what they want or that they have to ‘prepare’ or ‘get ready’ or have all their ducks in a row before they can finally go after what they want.

They tell themselves they’ll start to pursue their goals…

…tomorrow
…next week
…next year
…when the kids get out of school
…when the kids go back to school
…when there is more time
…when things settle down
…when there are less bills
…when there is more money
…when the moment it right

And all the while they delay the pursuit of those things that would make them happiest because of… something. Some ‘reason’ for why they couldn’t possibly go after their goals right here, right now.

So here’s Dax’s answer.

(I think you know it already) : )

Start right here, right now with whatever resources you have at your disposal to build the life that you most dream about having.

You see, you can carry on dreaming about the things you want or you can do something about them.

You can let the daily routine of your current life run the show or you can make the changes you want to see.

You can keep putting off and delaying your happiness until ‘someday’ or you can begin doing the things you know you are capable of doing TODAY!

The choice is yours.

You have the power to choose.

You see, it’s all too easy to fall into the same old routine of saying to yourself ‘someday I’ll do it but right now I just have too much on my plate’.The truth is, you will ALWAYS have tons of things to do, tons of people to see, tons of places to go, chores to be done and bills to be paid.

That’s life for us all, right?

But if you don’t at least START building the life of your dreams, regardless of how busy, tired, stressed, broke you are then you stand zero chance of ever getting there don’t you?

So start today my friends.

Start today.

You don’t have to do much. You don’t have to change the world in an afternoon. Just change one thing. Do one thing different to how you did it yesterday and you’ve begun to move your life on a different course. This is the REAL ‘secret’ of goal achievement.

It’s taking action.

But you knew this already, right? : )

Judith Kennedy – Personal Coach and Posture Expert.
The Magic 100

P.S – What one action are you committed to taking TODAY? Write it in the comments area… I dare ya!

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If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight due to it’s very simple, yet very powerful message about how you can be, do and have practically anything in life that you want as long as you do one or two key things.

They are:

1. Think about what you want on a regular basis
2. Think about it positively

That was it really. That was the ‘secret’ of The Secret!

Now, I’m not knocking this at all, far from it. First off, most people (myself included) can be really unfocused and unclear about what they want and spending some time focusing can be really beneficial, right?
And thinking positive, well, that’s just obvious isn’t it? After all, going through life with a dark cloud over your head is not really going to help you feel good about even STARTING your goals, let alone achieving them is it?

So I’ve no real problems with the advice that The Secret shares, it makes sense and, truth be told, thousands of people have already gone on to achieve great things as a result of following this simple advice, but again, there are a lot of people who couldn’t seem to make it work for them and are now dismissive of the who goal achievement ‘thing’.

Maybe you’re one of them?

I certainly used to be.

I tried thinking positive and holding my goals in my thoughts but still, the bills piled up and the same old hassles that were always in my life before were still there so I did what most people would do. I gave up the whole goal-setting thing as a waste of time.

That is until I came across (yet another) goal achievement program that was saying some things that were very different to what I’d been hearing from the thoughts become things crowd.

In fact, this program said that thoughts DON’T become things, but rather, they could become things, but not necessarily.

It jokingly explained that if thoughts really did automatically become things
then most teenage boys would materialise pretty young girls into their bedrooms. After all, this is what’s on their minds most of the time, right? : )

Sounds funny, I know, but it struck a chord. After all, if thinking clearly of something that’s important to you, holding it in your mind and thinking about it a lot works to bring goals to life, then it should work, right?

And as to thinking positive…

I’d always been told that thinking positive was a critical step to making your goals come to life, but again in this program I was told that this simply wasn’t true. After all, if being positive made your goals come to life you should be able to sit in the middle of a busy road, smile and say ‘I won’t get hit, I won’t get hit, I won’t get hit" and sure enough, all the trucks will completely miss you.

Not a strategy that I think I’d like to try : )

It all makes sense doesn’t it?

The idea that you can’t just put on a happy face, think about your goals and have them come to life?

I think so anyway : )

So what’s the real ‘secret’ to goal achievement?

Well, I guess it’s simply that there isn’t one. Not as in one hidden thing that once exposed will bring your goals to life. It’s more a case of having a strategy that is proven to work rather than relying on hope or wishful thinking.

What’s the strategy?

It’s coming… I promise!

In fact, I’ve persuaded Dax Moy, author of The MAGIC Hundred to spill the beans right here on my blog over the next week so DEFINITELY stay tuned.

Speak soon!

Judith Kennedy

http://www.Time4Myself.eu

http://www.TotalFitnessTrainingTenerife.wordpress.com

P.S – Don’t forget to leave your own comments about this post. What do YOU think are the not-so-secret secrets to achieving success?

LEGAL STUFF

The Secret(R) is a registered trademark of TS Production LLC.

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And look, here we are at day 76 already.

Time goes by pretty quick, huh?

But I’m not just aiming to act as some kind of timekeeper or clockwatcher, rather I wanted to share something that I’ve been thinking about a lot this week.

You see, it recently dawned on me that, we’re already approaching the end of the first quarter of 2009 and that many of the goals I’d set for myself this year haven’t even been started. In truth, many of them haven’t even been thought about.

It’s not like they’re not important to me. They are, many of them would REALLY change my life for the better if I could bring them to life but, well, I just haven’t seemed to get around to them.

You’re the same, right?

I bet you have a huge list of things that you KNOW would absolutely, without a shadow of a doubt change your life for the better, yet you haven’t taken a single, solitary action on them, right?

Weird isn’t it?

For instance in my own life I that I have a load of business and personal goals that are important to me….

Most likely you’ve got a bunch like this too haven’t you?

For example, what financial goals did you set for yourself on New Year’s Eve?

What about your health goals? I KNOW you had a bunch of those!

How about adventures? We all want to travel more and experience more and I bet you had set some goals in this department, right?

Not to mention relationships, education, family and career goals.

I bet you had a bunch, yet where are you with them?

That’s not a rhetorical question, I mean it. Where are you with these goals?

Did you achieve them as you said you would?

More to the point, did you even START them?

I know that I didn’t even BEGIN many of the goals I set at the start of the year. I know they’re important to me, I know they’ll change my life in more positive ways than I can even begin to tell you but for some strange reason, I haven’t even begun to chase them yet.

Like I said, weird.

So look, I’ve got this mad, crazy idea.

I want to help you achieve YOUR goals over the course of this year and I want you to keep ME on track. Sound like a fair deal?

It starts today !!!

Tell me what your most important, most pressing goals are and I’ll tell you mine and (hopefully) together we can see 2009 through in great style.

Of course, you could simply ignore this and pass it off as silly but, well, that’ll just mean that the next 76 days are just like the first, and the ones after that, and the ones after that.

I need help to bring my goals to life.

So do you.

So let’s do this together!

Judith xx

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