Sitting at nearly 33 weeks pregnant, I filmed a quick mobility video to give some ideas of how to keep yourself moving during pregnancy. I have
continued my training throughout pregnancy, still lifting weights at the gym and doing interval training. (all be it a little lighter than usual) Dany would have chopped my legs off if I had continued leg pressing 200 kg
Have a quick look at the video- Mobility in Pregnancy it’s suitable for all special populations or just to use as a nice mobility session a few times a week to keep the body moving or even just to get the body moving in the morning.
You could do one round of ten repetitions or use it as a circuit and repeat the whole sequence two or three times.
So even if you’re not in the pregnancy club, check it out and leave your feedback.



A family emergency got in the way and he was unable to get back to us and share some more of his goal achievement ‘secrets’ but he’s finally back with another interesting and thought provoking message to help us achieve your goals faster.