Well, thank you for your patience!! The new design is in place, we have a few tweeks to make, but generally we are there!

We have added a few tools to add useability for both you and us.

Any comments/suggestions on what you would like us to add in the blog over the next few months would be warmly recieved !! So get typing

Up coming plans…

Launch of our new Virtual Training Programme called BUSY BODIES!! Short on time?? We have a training plan that can help you get results from the comfort of your own home! Whats more… we are giving it away for FREE!

Launch of our e-book… Health, Wealth & Strength.. a system to help you set your goals and make them happen in 2009 and beyond. And guess what… It’s FREE TOO!!

Joint Venture with Your BOOT CAMP to launch the new portal network.. this really is an exciting venture which will allow us to help BOOT CAMPs worldwide to develop their online presence and get the BOOT CAMP experience out there to many more people who can use the system to change their lives!

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 I was directed to this site yesterday by a compadre… It is amazing and just sooo simple!

Upload your photos and add text… add some music, (huge catalogue available in the site) and hit save!!

Check out this excellent video on

Have a look at mine here click on the picture….

Want to make one too???

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Over and over,research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training will pimp them up and make them appear ‘bulky’. However, negative attitudes about women in the weight room are rapidly fading as women of all ages realise the benefits of resistance training. According to renowned strength training researcher William J. Kraemer, PhD, of Ball State University in Muncie, Indiana. Read the rest of this entry »

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Great Daily Exercise – Squat sit with arm curl

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Small Bits of Fitness Add Up - Exercise Comes in All Shapes and Sizes

"Where did the day go?"

Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for a minute, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regime. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? Read the rest of this entry »

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During the past few years, more and more studies have shown that sensible strength training produces many health and fitness benefits. Key researchers have provided a wealth of data on the positive physiological responses to basic programs of strength exercise. Consider these 12 reasons to strength train:

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After 4 weeks of BOOT CAMP training our recruits see real results in the size and shape of their bodies.

Female 33 Years of Age

Lost 8 inches overall (11cm off waist)

Increased cardiovascular fitness by 13.8%

Increased Upper Body Strength by 117%

Improved Hamstring & Lower Back Flexibility by 2.5inch

Male 29 Years of Age 

Lost 4.2 inches overall

Put 2cms on Chest

Increased cardio vascular fitness by 32%

Improved Hamstring & Lower Back Flexibility by 1cm

Female 39 Years of Age

Lost 8.5 inches overall

Increased cardiovascular fitness by 8.3%

Increased Upper Body Strength by 74%

Improved Hamstring & Lower Back Flexibility by 1inch

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