I am finally in the place where I know I need to be to shred the last few traces of excess fat from my body!
Apart from my training sessions as part of the Storm Force test dummy programme!! You can follow my progress on my Total Fitness Training Tenerife blog.
I have seen a huge change since encompassing the Eat Stop Eat programe into my life.
Where had I been going wrong??
I love my food, and while I was eating all the right things… I was eating too many. Not beacuse I couldn’t help myself, but because I thought I needed them for my energy levels.
I feel stronger, healthier and more energetic now than I have for a LONG time!
So if you are looking for that edge… or help with your eating that doesn’t involve counting calories and measuring portion sizes.. take a look for yourself.
