Well, Dax promised he’d be back ‘tomorrow’ and it’s been a week.
A family emergency got in the way and he was unable to get back to us and share some more of his goal achievement ‘secrets’ but he’s finally back with another interesting and thought provoking message to help us achieve your goals faster.
Today he’s answering the most common question that his thousands of readers often ask about goal achievement and success.
Have you seen the movie The Secret?
If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight due to it’s very simple, yet very powerful message about how you can be, do and have practically anything in life that you want as long as you do one or two key things.
They are:
1. Think about what you want on a regular basis
2. Think about it positively
That was it really. That was the ‘secret’ of The Secret!
Now, I’m not knocking this at all, far from it. First off, most people (myself included) can be really unfocused and unclear about what they want and spending some time focusing can be really beneficial, right?
Read the rest of this entry »
I know, funny question, but there is a point, you see, today is day 76 of 2009 which means that 77 days ago you were celebrating New Year’s Eve and, like most people, you were setting up your New Year’s Resolutions and goals.
And look, here we are at day 76 already.
Time goes by pretty quick, huh?
But I’m not just aiming to act as some kind of timekeeper or clockwatcher, rather I wanted to share something that I’ve been thinking about a lot this week.
You all know that I advocate training at home, outdoors….. anywhere that’s free!!
Well I found this blog post on donedieteing.com that you may find interesting in helping you make up your mind as to what is right for YOU!
Check it out and leave your comments 
Ok if you found your way here you must be committed to making some changes to 
achieve your goals and get the life you dream of.
We can work together and help each other to become accountable, which help us to achieve our goals.
Ready to unleash a healthier, happier you??
Tell me what your most important, most pressing goals are and I’ll tell you mine and (hopefully) together we can see 2009 through in great style.
I am finally in the place where I know I need to be to shred the last few traces of excess fat from my body!
Apart from my training sessions as part of the Storm Force test dummy programme!! You can follow my progress on my Total Fitness Training Tenerife blog.
I have seen a huge change since encompassing the Eat Stop Eat programe into my life.
Where had I been going wrong??
I love my food, and while I was eating all the right things… I was eating too many. Not beacuse I couldn’t help myself, but because I thought I needed them for my energy levels.
I feel stronger, healthier and more energetic now than I have for a LONG time!
So if you are looking for that edge… or help with your eating that doesn’t involve counting calories and measuring portion sizes.. take a look for yourself.
I ‘ve just dropped in to put up this blog tonight so I can get back to my ‘me’ day :0). Many of us are self employed and in some cases working a job too, we have families, commitments etc etc! We are pretty much working at something… ALL the time. last night after I finished with my PT clients I decided to switch off the PC and watch TV! at 9pm! WHAT!? I never watch TV, especially not during the week..
This morning I decided that i would stay away from ‘work’ until at least 1pm… So
i ironed….cleaned the windows, changed the beds… etc etc you get thhe picture..may not seem like ‘me’ day but it felt good! I had a wonderful day.
After lunch I switched on the PC for the necessary email checks and it just felt …..wrong! So I made sure there was nothing there I HAD to do and switched off again and studied Spanish before I went and got the kids and headed for Spanish class..
You’re maybe saying….”yeah thanks for sharing your scintilating day Jude” …. .. BUT the point I’m wanting to make is …. take some time out! You get refreshed and ready for anything.. You need to work but you need to take a little time out too. In the past (even just last weekend) if i have taken a whole day off I start to panic coz I haven’t hussled or done enough work that day!
BREATHE…Today is different… It’s all good and I feel great to start my day tomorrow and continue with my transition to pantheress status!! (see my other posts on my Storm Force 12 week challenge!)
Maybe a whole day seems a little OTT for you in your schedule at the moment, but take an hour and during that hour ENJOY EVERY moment! And refrain from thinking you will have to play catch up for the rest of the day too!!
I’m away to spend the rest of the evening with my husband. Nite Y’all I’ll catch up with ALL the activity tomorrow.
Jx
We all know that as science and the human race has progressed so have the level of additives in our food. To make dried foods taste better, last longer, look nicer..
But as we have developed, so too has the prevalence of food intolerances, diseases and obesity.
We are starting to recognize and in some cases admit that these additives are the underlying cause in many modern day illnesses and that simply cutting them out could lead to better health, fat loss and cures of diseases… YES I truly believe that cleaning up your diet will reduce the number of ailments, increase your energy and generally improve your life!
But where to start?! Many of the foods we eat are laden with things that increase the cravings! Yep we eat them, they make us want more..
Not only have i studied food and nutrition during my years of study but I have also walked the walk myself and know only too weel first hand how much better life can be on a clean diet.
That’s great ..but in reality.. it’s hard. We as human beings are creatures of habit and we all know that making new habits its all fine and good but breaking old habits takes something a little extra. Especially when we are talking about things i.e food that has a direct impact on your chemical make up and subsequently your ‘cravings’ :0)!
Help is at hand! go on over to Clean Foods =
If you want to feel healthy, burn fat, improve your skin, hair and nails, increase your energy levels, improve your moods…..and the list goes on!!!
Do this! It’ll be challenging but you wont regret it!
…to get back to what we were set up to do… The past few months I have been working on some new projects..both ‘on-line’ offerings and some new face to face work.
I’m excited about the future and want to brint this blog onto the next level with content that will challenge you, provoke thought and help you reach your goals.
If you are looking for something in particular, give me a shout!
Judith | 
03 31st, 2009| 
