Well Day three of my 5 day water fast, it´s the weekend and all the family are home. I have one PT session this morning at my place so I don’t have to cart kit about anywhere. I have been usine a couple of herbal tunctures that I have in my water to help things along a little with regards to cleansing…

My tongue is yellow still, but the texture at the edges has improved, I didn´t even notice that it wasn’t smooth before!! My skin is clearer althought the larger blemishes are still there, they have reduced and become less angry. I feel ok, not hungry.. just looking forward to eating some good food.

My husband has gone to the farmers market to get all the veg for the week so I can have my soup ready for breaking the fast.  Now for me, I am going to break the fast with blended vegetable soup because I don´t want to use fruit as I have been doing this fast to help reduce candida issues.

I managed the PT session today with a couple of light headed moments but have decided that I will break the fast this evening at the 36 hour point. I feel  that healthwise I would benefit from a couple more days as I am starting to notice the changes and things happening I would expect. Not too much detail here as they can get a bit icky …;-)

I now know however, that I was deluding myself that I would be able to continue working, even with my  limited schedule. So I have cut my 5 day fast down to a 3 day  fast. I don’t feel I have failed, but I do feel that I didn’t prepare myself well enough.

So at 8pm this evening I will start with a bowl of soup and see how I go from there.

I got a little emotional this afternoon and although I dont feel tetchy or moody in anyway I appear to be maybe just a little!! lol

So breaking the fast and a few other musings will be in my next post…

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