What?? Water only?? Are you mad?? What about the….. ‘don´t leave more than 5 hours between meals’……’eat often’…..’keep your metabolism high by eating lots of small meals’…. ‘if you don´t eat, your body will cannibalise your muscles!’….

Did I leave any nutrition ‘facts’ out?? Yeah probably but only because there are thousands and thousands and thousands of them!!

So why decide to do this?? I am going to post a blog on Wednesday just before I commence my 5 day fast explaining why I decided to do this fast and also provide you with details of a wonderful system that is just so easy to help you burn fat and lose weight without a complicated diet or supplements!!

No you don´t have to do a 5 days fast!!  And the system goes against all of the above nutrition  FACTS!!

All will be explained.. Check back with me on Wednesday …..

***IMPORTANT*** Remember, I am not a medical professional. I did this because my body told me what to do. I have no advice for anyone on this matter, except you are in charge of your body. Please contact your health care professional and see if water fasting may be right for you. DO NOT GO IT ALONE! If you are interested in learning more about water fasting, there are a few websites out there with more information:

• Water Fasting entry on Wikipedia
• Article on Water Fasting on FreedomYou.com

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