Crush, grind and smush your way to a healthier, happier you!!!
A few starter recipes…Pink Banana-great choice!
The banana has the best-designed packaging that nature can provide – a bright yellow waterproof zip-up jacket.
Health facts…. High in vitamin C and a good source of fibre and potassium.
Take one large banana, one handful of strawberries or raspberries – they can be fresh, frozen or tinned. Add a large glass of apple juice. Try freezing the banana beforehand for an extra creamy experience.
Classic banana
Take two large bananas, one stoned and peeled ripe peach, the seeds and pulp of a passion fruit and a teaspoon of honey. Mix them all together in the blender and serve with ice Try freezing the banana beforehand for an extra creamy experience.
Excellent – Pineapple is a very exotic fruit!
The pineapple was first called "anana" a Caribbean word which means "excellent fruit
Health facts…. Very high in Vitamin C
Take half a fresh pineapple (or 1 small one), or 1 large tin of pineapple in juice.
Add 1 ripe banana and some coconut milk or ¼ teaspoon of coconut extract. Mix all together and blend until super sumo smooth. Garnish with pineapple wedge.
