Great Daily Exercise – Squat sit with arm curl

Starting Position

Lean against a solid wall, with your feet out in front of you approximately 12 inches and shoulder width apart.

Hold dumbbells to your side, palms facing forward.

Action

Slowly lower your body from the hips until you reach 90 degrees at the knees.

Hold that position.

Holding elbows into your body, slowly curl dumbbells upward at the same time.

Make sure to keep your shoulders still and just bend at your elbows.

Squeeze at the top and return to the starting position.

Keep your stomach muscles pulled in and breathe steadily. Try doing 2 sets with 10-12 repetitions.

Special Instructions You can do this without the extra weights to start……

Muscles Worked: Biceps, Quads, Glutes

This is a great exercise for the musclular portion of your Bitesized Fitness session.

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