Judith | 
10 17th, 2008| 
Over and over,research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training will pimp them up and make them appear ‘bulky’. However, negative attitudes about women in the weight room are rapidly fading as women of all ages realise the benefits of resistance training. According to renowned strength training researcher William J. Kraemer, PhD, of Ball State University in Muncie, Indiana. Read the rest of this entry »
Oct
17
Crush, grind and smush your way to a healthier, happier you!!!
A few starter recipes… Read the rest of this entry »
Oct
17
Small Bits of Fitness Add Up - Exercise Comes in All Shapes and Sizes
"Where did the day go?"
Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for a minute, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regime. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? Read the rest of this entry »