The Phrase ‘BOOT CAMP’ instills fear into many people, after visions on the TV of huge brawny seargant major types shouting abuse at less than sphelt like figures who are pushed until they looked like they will explode!!  It doesn’t have to be that way!!  Many BOOT CAMPs that are run successfully are based on fitness with a more ‘individual’ feel!!  The partcipants are encouraged to push themselves within their limits….to feel like they are working hard but also enjoying themselves…. BOOT CAMP should provide a ‘varied’ regime to challenge and work the body differently each session while keeping the participant interested and motivated.  The Time 4 Myself BOOT CAMPs in Scotland became such a success because they included these factors and our team members saw REAL differences in their body shapes in just 4 weeks!!

The key to getting the fat off and tightening up the lean muscle mass.. for good, really is quite simple…. I said simple not easy!!!

‘Interval Training’ is when you work your body in short sharp bursts of activity and have short recover periods. For example: doing leg squats for 30 seconds and having ten seconds rest while you move round to the next exercise which could be 30 seconds of push ups. This type of exercise has been the backbone of circuit training classes and military style classes/camps the world over…..so you’re maybe asking….’if it’s so simple why don’t more people just get on with it…get a stopwatch and some weights and burn the fat’????  Thats because simple and easy are two different things!! You have to be committed to achieveing your goals and again a good BOOT CAMP wil help you make sure you start the whole process with your Goals and Motivations before you ever lift  weight or do a squat.

To make real changes to your body and lifestyle you can’t expect to do 30 minutes light exercise 3 times a week and see HUGE results…. But with a Kick ass, metabolism revving, calorie burning BOOT CAMP style workout 3 times a week plus some general exercise and modifications to your food intake….well…. you can expect to burn fat, have leaner muscles, more energy,  feel happier in yourself, make new friends, see life differently, be more positive…..Sound good???? Look for  a BOOT CAMP style session near you or hire a Personal Trainer that can help you workout the right way to achieve your goals. If you need any help…drop me an email or give me a call.  Judith – 696 815 927

BOOT CAMPS in Tenerife Sur – Call Dymphna Byrne- 619 008 035

 BOOT CAMPS in Carluke, SCOTLAND  – Call Alastair – 07799 84 37 55

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