The Phrase ‘BOOT CAMP’ instills fear into many people, after visions on the TV of huge brawny seargant major types shouting abuse at less than sphelt like figures who are pushed until they looked like they will explode!!  It doesn’t have to be that way!!  Many BOOT CAMPs that are run successfully are based on fitness with a more ‘individual’ feel!!  The partcipants are encouraged to push themselves within their limits….to feel like they are working hard but also enjoying themselves…. Read the rest of this entry »

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