A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran for 60 minutes at about 70 percent of their top effort (70% Max Heart Rate or 7 on the RPE scale of 1-10) before breakfast reported less hunger for two hours after eating, compared with those who did not exercise before the same meal. Their conclusion is that intense training may suppress an appetite-fueling hormone, so you’re less tempted to munch in between meals.

Many people find that morning exercise helps them regulate their appetites for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn reduces appetite), they also choose smaller portions of healthier foods.

Although it is recommended that you eat something before a morning workout, many people wait to have breakfast until after exercise is done. Regardless of when you eat it (before or after exercise), breakfast helps speed up your metabolism and can aid in weight loss. Enjoying foods high in protein, complex carbs and healthy fats will help you avoid the temptation of the munchies before lunch.

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