A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran for 60 minutes at about 70 percent of their top effort (70% Max Heart Rate or 7 on the RPE scale of 1-10) before breakfast reported less hunger for two hours after eating, compared with those who did not exercise before the same meal. Their conclusion is that intense training may suppress an appetite-fueling hormone, so you’re less tempted to munch in between meals. Read the rest of this entry »

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