admin | 
08 18th, 2007| 
A PDF document with loads of info on chemicals in the products that we buy and use every day.
Compiled by ONE Group in Australia, a very comprehensive source of information if you are interested in your health.
Aug
5
I love this article by Mia Appleby…. it’s clear, concise and very easy to understand…. if you don’t reach for the water and change your water drinking habits after this…..
Don’t roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little paunch here and there, you’re probably just not drinking enough water.
No need to get defensive. You’re actually quite normal. Most people don’t drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can’t seem to get that weight off, try drowning your sorrows in nature’s magical weight-loss mineral. It works, and here’s why:
Aug
5
Alcohol +++++ Calories????
In general, most alcoholic drinks are high in calories, but alongside this, they provide few other nutrients. This means your half bottle of wine each day is using up a significant block of calories from your daily dieting allowance but giving you little in the way of vitamins, minerals, protein or fiber – effectively, you’re getting around 250 ‘empty’ calories each day.