After 4 weeks of BOOT CAMP training our recruits see real results in the size and shape of their bodies.
Female 33 Years of Age
Lost 8 inches overall (11cm off waist)
Increased cardiovascular fitness by 13.8%
Increased Upper Body Strength by 117%
Improved Hamstring & Lower Back Flexibility by 2.5inch
Male 29 Years of Age
Lost 4.2 inches overall
Put 2cms on Chest
Increased cardio vascular fitness by 32%
Improved Hamstring & Lower Back Flexibility by 1cm
Female 39 Years of Age
Lost 8.5 inches overall
Increased cardiovascular fitness by 8.3%
Increased Upper Body Strength by 74%
Improved Hamstring & Lower Back Flexibility by 1inch
