BOOT CAMP Recruits are having a Ball!

It’s 6.05 am and the BOOT CAMP recruits are bleary eyed and half asleep but they come to BOOT CAMP to get their wake up call for the day.

The Troops are a mixture of male and female recruits, aged between 21-48,  from in and around Carluke that have all decided to take that step to make positive changes for better health. BOOT CAMP is designed to help them with the kick start that they need to change their exercise, eating and lifestyle habits and make a better way of life for themselves and their families.

BOOT CAMP Recruits are 2 weeks into their Camp have been working hard three mornings a week to make a difference to their lives.  The half way fitness tests are showing that the troops are getting rewards for their hard work with real results in; inch loss, increased strength, improved cardio fitness and better flexibility.

With a mixture of indoor and outdoor activities:- Fat Burning Cardio, Strength Building moves and FUN! BOOT CAMP is a great way to start the day.

If you would  like further details about Your BOOT CAMP, call 07050 606 607 or visit www.YourBOOTCAMP.co.uk

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