After 4 weeks of BOOT CAMP training our recruits see real results in the size and shape of their bodies.

Female 33 Years of Age

Lost 8 inches overall (11cm off waist)

Increased cardiovascular fitness by 13.8%

Increased Upper Body Strength by 117%

Improved Hamstring & Lower Back Flexibility by 2.5inch

Male 29 Years of Age 

Lost 4.2 inches overall

Put 2cms on Chest

Increased cardio vascular fitness by 32%

Improved Hamstring & Lower Back Flexibility by 1cm

Female 39 Years of Age

Lost 8.5 inches overall

Increased cardiovascular fitness by 8.3%

Increased Upper Body Strength by 74%

Improved Hamstring & Lower Back Flexibility by 1inch

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BOOT CAMP Recruits are having a Ball!

It’s 6.05 am and the BOOT CAMP recruits are bleary eyed and half asleep but they come to BOOT CAMP to get their wake up call for the day. Read the rest of this entry »

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Lanarkshire residents can now join a fitness craze made hugely popular by such TV shows as Celebrity Fit Camp.

Time4Myself BOOT CAMP is a training schedule that incorporates old favourite workouts such as, push ups and lunges combined with more recent trends in Mind & Body exercise of Pilates and Yoga.

The catch however, is that fitness expert Judith Kennedy, along with her colleagues play the hard edged, no excuses sergeants to their clients and recruits. “This isn’t just a fitness class”, states Judith. “We have punishment systems which are enforced. A late recruit is given push ups, food diaries are scrutinized and by the end of the 4 week camp participants can expect to lose fat, increase fitness and feel a whole lot better in themselves, health wise and psychologically.”

Judith, a degree qualified sports therapists and sports & fitness coach, says that the BOOT CAMP isn’t really a trend; it’s a way of life. Your BOOT CAMP will teach you what you need to kick start your healthy lifestyle by getting your body into shape and educating you to make the right choices. It’s about discipline and pushing yourself.” Judith says. She never berates, puts down or makes a recruit feel inadequate. “It’s a support system helping recruits see how strong they can become and to kick bad habits. On 26th March Time4Myself BOOT CAMP starts in Carluke.

So are you going to renew or extend your fitness and change your way of life at the same time? At 6-7am in the morning you have time to go to Your BOOT CAMP before you go to work!!! More info on the camp is available from www.YourBOOTCAMP.co.uk or by calling Judith on 07050 606 607

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